Raw Food Weight Loss

Follow these raw food weight loss tips for using raw food to rapidly burn fat without ever feeling hungry or having cravings again. Raw foods weight loss is easy and long term! Learn why eating raw food is gaining so much popularity and how these three tricks will keep the weight off for good.

1. Raw food weight loss -Enzymes Melt Pounds

Have you ever wondered why children can eat whatever they want and never gain an ounce, but as we age we gain weight?

The answer lies in something called enzymes and is one reason for the effectiveness of raw food diet weight loss.

All raw food contains enzymes that enable us to utilize the nutrients in food, but when these delicate proteins are subjected to the heat of cooking they are denatured and damaged. As a result, our bodies must produce the enzymes needed to digest cooked food, but there is a price to be paid.

The pancreas, which takes on the bulk of this job, becomes overburdened over time and eventually cannot continue to produce enzymes in addition to its many other duties.

Aside from pancreatic disease and inflammation, the most common side effect of this is weight gain. Without the help of the pancreas, there are very limited enzymes available to digest and burn fat, or any other nutrient for that matter.

Enzymes are crucial to your health and weight loss. Even if you cannot commit to a 100% raw food diet, you can still experience raw food weight loss by the many ways to sneak in enzymes.

Make your own fresh juice or smoothies, substitute raw cheese, nuts and seeds for the pasteurized versions, have a salad instead of a sandwich for lunch, have a side salad with dinner, or have fresh fruit for a snack.

2. Raw food weight loss -Acid Foods, Not Fat, Make You Fat

Acidic foods make you fat and alkaline foods make you thin. It is as simple as that, and an important fact to remember for your raw foods weight loss plan.

Acidic foods are ones such as meat, pasta, bread, dairy products, cake, cookies, coffee, soda, and many more of our favorites. Raw foods, however, are almost all alkaline.

As a general rule, vegetables and fruits are alkaline. Some raw nuts and seeds are slightly acidic, but far more alkaline in comparison to foods such as meat and grains.

We have been taught that fat makes you fat. Yet, many people experience rapid raw food weight loss while eating as many as 4 avocados a day, which is nearly a 100 grams of fat each day! How can this be?

The body creates fat cells to store acid from food. Take, for example, pork that has an acid value of -38, while spinach has an alkaline PH index of +14. These two different foods have entirely different impacts on the body.

People think the fat in cheese causes weight gain but cheese is actually very acidic. Parmesan cheese is a -34, but I imagine raw, grass-fed cheese would be much more alkaline.

This is great news! Finally you can banish counting calories and grams of fat and carbs. All you have to do is check to see if a food is alkaline or acidic and you will never gain weight again!! You can easily build up an alkaline reserve by making fresh smoothies or using a juicer to make your own fresh green juice. If you do this it can almost cancel out the acidic foods you eat.

Even if you are not eating a diet entirely of raw foods, you can choose more alkaline foods in place of acidic ones. For instance, use sprouted bread and pasta such as those made by Ezekiel, eat quinoa rather than rice, goat cheese instead of cows, and green tea instead of coffee.

Click HERE for a chart of alkaline and acidic foods, but only use it as a general guide because you will find most charts differ in the details.

3. Raw food weight loss -How To End Cravings Once And For All

Why do diets fail? Because people are hungry and unsatisfied.

People eat and eat and eat and yet they are still hungry, but why?

Because people are nutritionally starved. You can eat all the cooked food you want but your body is going to cry out for more if it has not succeeded in getting what is wants. What does it want? It wants nutrition, it wants vitamins, minerals, and living enzymes! Give your body alkaline and raw food and weight loss occurs quickly.

Fruits, vegetables, and a small amount of nuts and seeds give us the enzymes, alkalinity, and perfect ratio of carbohydrates, fat, and protein that our bodies need.

As a rule of thumb, eat more fruit if you are hungry. The simple sugars are what the human body runs on and needs.

You will never be hungry again if you eat alkaline, raw foods.

And the best part? You will be thin, fit, and full of energy. I have yet to have ever come across a fat raw foodist. The phrase just doesn't agree with science.

Read the Raw Food Diet Plan to learn how to transition your diet and lose weight at your own pace.

Quick Weight Loss Tips

Raw Food Recipes

Return from Raw Food Weight Loss to Raw Food Health Home