Raw Food Diet MenuCreate a raw food diet menu from a selection of raw food diet recipes. Choose from the most delicious raw food cuisine including spaghetti, burgers, cheese, salads, smoothies and more. The raw food diet recipes should be both fun and easy to make, and most importantly, delicious to eat. My complete list of recipes for a raw food diet can be found HERE When first starting a raw food diet it is helpful to create recipes that resemble traditional foods you have given up because of the emotional and physical attachment that lingers, but as time goes by you may find you are satisfied with more simple foods. Your raw food menu should consist of both simple raw food recipes and more complex raw food cuisine so that there is some variation when you need it. You might be able to tell these menus are on the high fat side. It is healthier to eat more low fat salads and fruit than raw food recipes that attempt to mimic standard American fare, but these meals will serve you well when boredom strikes you and they clearly show that a raw food diet is far from boring.
Breakfast: Fruit salad of grapefruit, oranges, grapes and bananas Lunch: Collard green wrap with nut pate, tomato, avocado and onion Snack: Baby carrots or flax seed crackers with salsa Dinner:
Italian Salsa Lettuce Wraps
Breakfast:
Fresh Squeezed OJ with Chia Oatmeal topped with a banana
Dinner: Raw burger on sprouted kamut bread with toppings and a side of sprouted quinoa. Dessert: Hot chocolate and oatmeal cookies Raw food diet menu sample 3 Breakfast:
Ani Phyo's Spanish Breakfast Scramble
Snack: Baby carrots and celery with guacamole Dinner: Coconut curry soup and sweet potato fries Snack:
Chocolate Chip Cookie Dough Food Bar by Raw Revolution
Breakfast: Fruit smoothie with bananas, frozen blueberries and OJ Lunch: Butter leaf lettuce salad with fennel, tomato, celery, carrots, cheese and an olive oil and lemon dressing Snack: Grapefruit Dinner:
Ensalada Mexicana with sour cream
Breakfast: Banana kiwi crepes with vanilla creme Lunch:
Tropical salad with coconut and pecans
Dinner:
Mediterranean zucchini fettuccine
Raw food menu sample 6 Breakfast: Green smoothie with romaine lettuce, celery, bananas and apples Lunch:
Hemp Butter and Cherry Jam Sandwich
Dinner: Spinach and arugula salad with dates, strawberries, pecans and asian ginger dressing Dessert:
Creamy Strawberry Cheesecake
Raw Food Recipes Index
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