Raw Food Coach At Your Service

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Raw Food Coach At Your Service

Could you use a raw food coach?

If you have been searching for a diet that can yield weight loss, energy, deep uninterrupted sleep and relief from depression or the common cold, then you have landed in the right place.

Maybe desperation led you here, or perhaps just curiosity. Maybe you've thought about trying this diet before but you just have too many unanswered questions. How do you know you're doing it right or if you're getting enough nutrients in the right amounts? Is a food healthy as long as it's raw? What about protein? If you feel a little lost, I can help.

As a raw food coach I can help you if:

You want to try a raw food diet but feel you need some guidance as to what kind of raw food diet is best, what foods to eat, how much, and when

You would like some help along the way as you transition from your current diet to a 100% raw diet

You have concerns about the nutritional aspects of this diet and would feel better if you had a personalized meal plan and answers to daily questions

You have tried a raw food diet before but it left you bloated, rundown, and fatigued

You are having trouble either maintaining or losing weight on your current raw food diet or other diet

You are an athlete with concerns for maintaining muscle mass and energy levels

You don't want to eat a 100% raw diet but are looking for the best ways to incorporate more raw foods into your current diet

How does the raw food coaching work?

My purpose as a raw food coach is to educate you and guide you as questions and worries arise. We will discuss your concerns and depending on your needs, we can address proper caloric intake, cravings, health issues, nutritional and vitamin B12 concerns, and any other areas of interest. I offer three different services you may choose from. With all three we will correspond through email.

Single Consultation - $15.00

This option is a consultation where you will ask all of your questions and I will respond with an email. For those who have direct, precise concerns this gets the job done with efficiency.

Consultation & Personalized Meal Plan - $25.00

With this service, you recieve a single consultation as well as a personalized meal plan that suits your lifestyle and goals. Based on your favorite foods, busy schedule, budget restrictions, level of athleticism, weight loss or gain aspirations, or any other factor, I will work up a menu that is both flexible and delicious.

The meal plan does not have to be based on 100% raw foods. Some prefer to transition into such a diet by enjoying raw food during the day and having a cooked vegan meal in the evening.

Thirty Day Coaching - $150.00

The thirty day coaching program is for those that would like more intensive guidance. This service provides the security that the answer to any question you may have is only a few strokes of the keyboard away. Once we are working together, I will be checking my email regularly and my answers should be prompt, providing we are in the same time zone (I am located in New Jersey in the Eastern Time Zone).

The purpose of the thirty day coaching program is to guide you as you transition into a raw diet and help you stay on track as you work toward your goals. You will be able to communicate with me as often as you feel necessary in order to understand all the aspects of a raw food diet and feel at ease.

The thirty day coaching includes:

Unlimited, daily correspondence by email for thirty days

A personalized meal plan

Recipes from my upcoming low fat raw vegan recipe book

How do I get started?

Once you fill out and submit the contact form below, you will be directed to a page where you can make a payment through paypal for the service you are interested in.

You will then receive an email with a link for a questionnaire you must fill out to help me better meet your needs. Once I receive this information, your coaching will begin.

Raw Food Coaching

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By checking this box, you attest to your understanding that Ashley Ward is not a medical doctor and any advice she gives should not be regarded as a diagnosis, treatment, or prescription that requires the decree of a medical license.

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*Disclaimer*

Ashley Ward is not a medical doctor and cannot diagnose, treat, prescribe, or perform services that require a medical license. As a raw food coach, she provides information that enables you to think for yourself and facilitate the body's own healing abilities.

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