Quick Weight Loss Tips

If you have a history of difficulty losing weight, these are the best quick weight loss tips out there to help you finally shed the pounds. There are in fact many ways to even lose weight in a week, although the so-called authorities on the subject will tell you otherwise. It's time to debunk all the myths out there and start doing what really works.

Aside from raw food weight loss, there are all kinds of quick weight loss tips to help you lose weight quickly, such as skipping breakfast, cutting out salt, eating the right carbs and fats and much more. Best of all, you do not have to go on any kind of low-carb or calorie restriction diet where you suffer from mood swings and starvation, so follow these easy, quick weight loss tips and start shopping for a smaller size. :)

#1 of Quick Weight Loss Tips: Skip Breakfast

At the top of the list of quick weight loss tips is skipping breakfast. I know you thought breakfast was the most important meal of the day but it is time to reshape our thinking. Let go of all the health and dietary dogma you have been fed and start allowing the truth and common sense to lead the way.

It seems to be a fair and plausible argument that breakfast gives us the fuel we need to start the day but this is only because we understand food and energy to be directly related and this is not so. Only sleep can recharge nerve energy, while food merely helps to maintain and build the body through vitamins and minerals.

When you are truly hungry the only symptom you will experience is hunger. In the morning our stomachs may growl but this is only a physical reaction to being empty. If the body can last for months without food, it surely has enough nutrients to make it through the morning.

All this relates to breakfast because after a night of fasting we are usually experiencing some detox symptoms in the morning which we inaccurately correlate to hunger. If you are able to bear with these symptoms and make to the afternoon without eating then you will be doing your body a great favor and carrying out one of the best quick weight loss tips that exists.

Remember that backed up waste in your body results in excess weight, so if you extend your nightly fast into the morning and up until lunch, your body can do some extra heavy duty house cleaning. This means waste leaves the body and weight leaves your thighs. P.S. It is a very big myth that forgoing breakfast will slow your metabolism. Metabolism is nothing more than the rate at how fast waste leaves your body, which you determine by what you eat.

If you find it hard to eat absolutely nothing for breakfast, or have some pretty nasty detox symptoms, then try having a raw food breakfast of some fresh unpasteurized juice or some fruit. Although, this won't allow your body to rid waste as rigorously, it will be much easier on digestion than a bagel or omelette, which means your body can still continue to work on expelling some toxins and waste instead of none at all. (Not to mention that fruits are very cleansing in their own right.)

#2 of Quick Weight Loss Tips: Give Up ALL Salt

I debated on whether banning salt should be first on this list of quick weight loss tips because it is equally important to skipping breakfast in regards to weight loss. Salt in any form is not healthy, never has been, and never will be. Table salt is heated to extreme temperatures and is highly processed. Salts such as himalayan salt and sea salt are touted as being healthy and even necessary in the diet, but the arguments as to why are very misleading.

You need sodium in your diet and if you are deficient in it you will become sluggish, tired and greater risks even include heart attacks. However, sodium and salt are two entirely different things and most people are unaware of the difference.

Salt is extracted sodium chloride and inorganic (the body can use nothing that is inorganic), while natural sodium is organic can be found in fruits and vegetables in their original state. Sodium is a healthy mineral but salt is a toxic, vile substance that we need in absolutely no amount.

Salt in whatever form is chosen (even sea salt) will result in weight gain, among other problems. When salt is consumed the body does whatever it can to protect itself and consequently tries to dilute it with water, which is why we become so thirsty when we have a lot of salt.

Even if you are losing fat you can gain water weight equal to the pounds lost if you are eating any extra salt. This is possible because water weighs so much more than fat. Can you see why this is one of the easiest quick weight loss tips? You can read more about how salt causes weight gain HERE .

When you finally give up salt you can easily lose weight in a week, and even up to ten pounds is possible just from losing the water weight your body has been retaining to dilute salt. The puffiness of your body will subside and you will look thinner. Most people who have difficulty losing weight are only concerned with only losing fat but they fail to realize that water weight is a big contributor as to why they look overweight.

Rest assured that salt is quite literally added to almost everything. It is in bread, pasta sauce, condiments, cheese, cookies, chips, salad dressings and almost any other pre-packaged item you can think of. Always read the ingredients and ask servers at restaurant to tell the cook not to add salt to your meal.

If you crave salt have celery, tomatoes, strawberries or mangoes instead. They all contain the most sodium of any other fruit or vegetable out there. Many times this little trick has saved me from reaching for the salt shaker.

#3 of Quick Weight Loss Tips: Raw Food Weight Loss

One of the best quick weight loss tips I ever received was only eating raw food until dinner. Eating all raw, all day will certainly help you lose more weight but for many people this is unrealistic. None the less, the benefits of eating around 70-80% raw should not be overlooked. You can lose an incredible amount of weight in a short period of time just from this secret trick.

So, how much weight are we talking? Well it depends how much you currently weigh, but an advocate of eating raw food, Angela Stokes, lost 60 pounds in only three months and a total of 140 pounds by the end of her journey. Granted, she was eating only raw food meals, but this just goes to show the impact of raw food on our weight. In addition to Angela Stokes, there are many other testimonies to raw food weight loss that you can easily find on the web.

Eating raw food until your evening meal will allow the body to get rid of waste, as well as not adding to the pile up of waste that already exists. The live enzymes in raw food will act to clean the body and move waste along. When I first began exercising only this out of all the quick weight loss tips, I lost nearly several pounds a week. Most people eating raw food report that it is actually hard to keep any weight on.

Your goal should be to skip breakfast or have some fresh fruit, and have a big salad for lunch. Make it tasty and satisfying by adding all your favorite vegetables, and to make it more sustaining you could add a few raw nuts or avocado. I would try to stay away from dressings, even raw ones, since they tend to include olive oil and since olive oil is not a whole food, it is very heavy in the body and hard to be digested, so it may halt your raw food weight loss attempts.

#4 of Quick Weight Loss Tips: Pass On Dairy For a While

A lot of people who experience raw food weight loss use raw dairy to ease into their transition, and although raw dairy can be a healthy addition to your diet, be careful not to overdo it if you have difficulty losing weight for two major reasons:

1. For those those who experience difficulty losing weight, dairy and other calcium foods can exasperate the problem. This is because many overweight people tend to have built up a reserve of calcium in their bodies since child hood from consuming a lot of dairy products such as milk, cheese and white bread. The calcium in these products enhances fat absorption so this person can easily gain weight "no matter what he or she eats".

When this same person goes on a diet such as Atkins or a Mediterranean Diet that emphasizes salads and cheese, this person will worsen their situation. While initially they will lose weight because they are on a calorie restriction diet, when they resume a "normal" balanced diet they will gain everything back because they have overdosed on calcium. A lot of people do not realize that this is one of the most crucial quick weight loss tips to practice for keeping weight off long term.

Do not take this to mean that we do not need calcium in our diets. Without calcium our teeth would fall out and we would suffer many other ill fates, but too much of anything is not a good thing. Instead of having cheese and milk, have big salads with your meals. Leafy greens are a great source of calcium, collard greens having the highest amount (if you can withstand their bitter taste). This will ensure you get your necessary calcium requirements without going overboard.

After you have reached your goal weight it is perfectly fine to begin adding raw dairy products back into your meals, just use these foods in moderation and your weight will remain stable.

2. The next reason for why you might want to consider giving up dairy is for the salt content. As you might recall, giving up salt was #2 of quick weight loss tips on this list. In my experience, it is very hard to find salt free raw cheese. The lowest amount of salt I have been able to find in raw cheese is 140 mg per serving, and people typically do not enjoy only a serving. US Wellness Meats does offer a salt free cheese but you have to spend a minimum of $75 to place an order.

Some cheeses that are not raw can have lower amounts of sodium, I bought a goats cheese once that only had 40 mg. In my opinion, if you must choose between raw and high salt or pasteurized and low salt, I would opt for the low salt but not indulge in it often.

Just be sure to buy only organic, and goats cheese is recommended over cows, since the protein casein proves difficult for human digestion.

An alternative to cheese is of course raw milk, but you will not find this in a grocery store so it is more difficult to obtain. www.realmilk.com has a listing by state of co-ops and farmers who sell raw milk.

#5 of Quick Weight Loss Tips: Good Carbs Vs. Bad Carbs

Amidst all the the diet fads and quick weight loss tips out there which can we really trust? Should we be eating low carb, low fat, or how about just low calorie? They all show promising signs of initial weight loss but which diet will prove faithful to us as one of the quick weight loss tips for the long term?

To answer this, first understand how diets work...

It is impossible to get the majority of your calories from protein because the percentage of protein that makes up a food (even meat) is relatively low. Thus, you are left with carbs or fat that will predominate your diet. High protein diets are really just high fat diets in disguise.

Assuming you eat the same amount of calories each day, if you cut back on carbs, you are increasing fat and vice versa. It is simply that basic. So the question is which will it be? Will carbs or fats be the basis of your calories?

You do not want to leave out either but your body prefers to run on carbs so it is best to get most of your calories from this source.

Evidence of this is seen in the body's use of carbohydrates as its first choice for fuel. When carbs are unavailable, the next pick is fat but this is an unnatural and energy draining process for the body. (This is called ketosis and is not the only way to lose fat.) For the body to use its own protein would be a last resort and usually means malnutrition is at stake , although it can also use the protein in food, but this is also energy draining.

Healthy simple carbohydrates are found in whole foods such as fruit and the body is able to use these sugars cleanly and efficiently. You can base a large percentage of your diet on fruit for a calorie source.

You will need a lot more calories when you first begin a raw food diet and thus more fruit, but over time, when your body is cleaner, you will require less. You will also need less fruit if you are not committing to eating 100% raw food.

If you ignore this advice or eat too much fat (more than 10%), too much sugar will wreak havoc on your emotions and blood sugar levels, and you will gain weight. In the beginning, stick with fruits with a lower sugar content such as berries and grapefruit, and be careful to only eat out of hunger and not stimulation.

Although grains provide us with carbohydrates, they are of the complex kind, and harder to digest in the excessive amount that would be required to give sufficient calories if it we were to depend on it for the bulk of our calories.

Additionally, even sprouted grains are acid forming in the body and inferior to the nutrition that fruit provides. People who eat a lot of grains often eventually experience a range of problems that can include celiac disease, asthma, arthritis, chronic fatigue, diabetes, gastrointestinal cancers, and more.

However, moderately consuming sprouted unheated grains and legumes are a healthy incorporation into ones diet and can be used as an alternative to grains such as bread for another one of these many quick weight loss tips.

So how will healthy carbs help you lose weight?

Fruit will satiate you and give you the fuel, vitamins and minerals your body is longing for. Do not be scared of sugar if you are truly hungry. The quick and clean digestibility of fruit will help clean out waste and hunger and bingeing will be evils of your past.

To incorporate more fruit into your diet you should have fruit for breakfast instead of eggs or a bagel. Have fruit and a salad for lunch rather than a sandwich, or simply replace unhealthy snacks with fruit or raw food smoothies. You will at last be satiated by giving your body what it has been telling you it so desperately needs.

#6 of Quick Weight Loss Tips: Good Fat Vs. Bad Fat

There are various debates in regards to what a healthful amount of fat should be in ones diet, but I stand by the 10% recommendation and even the World Health Organization agrees. I gain weight right away if I go beyond this amount.

You will be surprised how quickly you can meet this requirement if you aren't paying attention. If you are eating a 2,000 calorie diet then this works out to be 22 grams of fat. Only two tablespoons of olive oil exceeds this limit by giving you 28 grams of fat.

When you are looking to lose weight you could opt to consume a higher percentage of healthy raw fats and not gain weight but then you have to start counting calories.

Why? Because the body likes to store fat and use carbs. It's just the natural process. So you if you want to eat more fat then you have to under eat carbs so that the body is forced to use the fat from food. I can eat 3,000 calories worth of all fruit and veggies with no overtly fatty foods and not gain weight but if I were eating oils, avocados, coconut, etc then I would have to keep my calories at 1,200 or lower in order to not gain weight.

You will usually run into problems in the long run overeating fat anyway because you will have cravings for carbohydrates, since this is what the body likes to run on, and end up over eating or become sluggish.

At the absolute maximum I would recommend not making fat more than 20% of your diet, but to maintain your ideal weight 10% is optimal.

BUT not all fats are created equal!

Those on a raw food diet can usually get away with eating more fats than usual because the right kinds of fats are good for us and will not cause weight gain or disease. Fat regulates our hormones and the activities carried out by cells, insulates our bodies and satiates our appetites, but using the wrong kind can cause weight gain, fatigue, diabetes, heart disease and a host of other problems.

Remember, if you are not counting calories you can easily consume more calories than normal by eating fatty foods, since fat contains nearly double the amount of calories per gram than protein or carbohydrates. This is why people who eat meat and dairy have such a hard time losing weight, they don't even realize how many calories are really in that tiny little burger.

All fats are not created equal and your body will metabolize them differently. Oils that have been heated or extracted (such as olive oil, even first cold pressed) are rancid and toxic to the body. If you must have oil on your veggies or meat, then drizzle some organic first cold pressed olive oil on after cooking.

Consuming meats and dairy that are not organic and grass-fed is just the same as eating the fattening grains that the animals have been fed. If you want to add some flesh in your diet you should only purchase free range and grass fed meats. This is one of the easiest quick weight loss tips because you do not have to change the foods you eat, only the source and form.

Optimally, you should opt for whole food fats, such as avocado, raw nuts and seeds, durian and raw unsalted olives. These are healthy fats that your body can use and process efficiently without packing pounds around your midsection.

#7 of Quick Weight Loss Tips: Sorry, But Calories Still Count

An important point to remember when looking for quick weight loss tips is that excess weight is caused by two things:

1. Waste in the body

2. Excess calories the body cannot use

With this in mind, remember that you will experience rapid raw food weight loss in the beginning of a raw foods diet even if you consume more calories than you did on a SAD (standard american diet) diet.

Your body needs these excess calories to literally replace tissues and cells in the body that may have previously been made up of fast food burgers and french fries. But this all comes to a halt once the body has rebuilt itself.

There after, you may gain back undesired weight if you continue to consume the same amount of food, regardless of your body's needs. Just learn to listen to your body and eat more fruit if you have any cravings.

If you are eating a 100% raw food diet diet of 10% fat, however, you will have a very difficult time gaining weight unless you are really stuffing yourself beyond your bodies needs.

#8 of Quick Weight Loss Tips: Eat an Early Dinner

When the body runs out of sugar to use it will turn to fat. This is why fasting leads to fast weight loss, but implementing one can be physically draining for those of us who have lives to lead, and can lead to an uncontrollable binge afterward.

Alternatively, eating an early dinner that is at least six hours prior to the time you go to bed, and also skipping breakfast if you can, will allow your body to partake in a mini fast. By doing this you will burn fat while you sleep and execute one of the fastest quick weight loss tips.

In addition, during a little fast, the body has a greater chance to get rid of waste it has been holding on to, which also contributes to weight loss. This cannot happen if your stomach, which is also tired by nightfall, is busy digesting a feast of foods, raw or not.

An even better reason for eating dinner early is that it will halt any emotional night time binging. In my case at least, I would eat out of boredom or habit rather than hunger.

This leads to over eating and indigestion, and lethargy and grogginess in the morning and into the afternoon, not to mention weight gain. The foods we tend to over eat on in the evening are often not of the healthy kind.

If you are not hungry enough to eat more of your food options on your dinner plate then you are not truly hungry, so lock up the pantry and brush your teeth. Instead of a pint of ice cream, have a cup of herbal tea with a natural sweetener such as honey, agave or stevia.

#9 of Quick Weight Loss Tips: Do a Juice Fast

As already mentioned, a water-only fast can be a bit of a struggle, but a juice fast is an alternative option that still allows pretty rapid weight loss without the ill side effects. You can easily lose weight in a week, usually up to a few pounds or even ten or more.

A juice fast replaces nutrients, but if the juice has no pulp, it will not stimulate digestion. This relates to quick weight loss tips because digestion is a very taxing activity for the body, and if its energy is required in the stomach, it will not be able to rid itself of backed up waste.

To carry out a juice fast properly you should have 8 ounces of your preferred juice every 3-4 hours. Any more frequent than this and you will start to experience some blood sugar problems, so try to space out the drinks.

You can do a juice fast for as long as you feel comfortable or until you reach your desired weight. Some people have been known to do several months, while for others three days is long enough (namely myself).

Never drink store bought pasteurized juice, always check the label. Odwalla is pasteurized, as are many other popular brands. Whole Foods carries "fresh squeezed" orange juice by a brand called 365, but organic is only available in the spring and summer, and how fresh it is is anyone's guess.

Orange juice is my personal favorite but you can feel free to mix and match whatever juice you would like. A good juicer of your own can be expensive (unless you have a juice bar nearby) so doing an orange juice fast can be less pricey since you can buy a citrus press for around $30. If you do have a juicer it is good to incorporate some greens into the mix for minerals and the lower sugar content.

#10 of Quick Weight Loss Tips: Exercise Before Eating

People often miss the quick weight loss tips that are easiest.

If you eat before working out because you think you need a source of energy, then you are just burning off the sugars of what you ate. But if you instead chose to exercise on an empty stomach you would be forcing your body to burn fat.

You can reward yourself with a great post workout meal. Bananas or oranges are a great choice or you could pick from a wide selection of different raw food smoothies.

After your workout is when your body needs to be replenished with what it has lost, so you should not worry about needing to eat something before a workout.

If you cannot workout in the morning for any reason, try to hold off from eating anything a few hours before you can make it to the gym. This will give your body ample time to burn off any carbohydrates in your system just by doing daily day to day activities.

In addition to burning fat, you will have the pleasure of feeling light and energetic during your workout instead of feeling the burden of heavy food in your stomach being digested.

#11 of Quick Weight Loss Tips : Control Cravings

If you learn why you have cravings and how to control them, you will never binge again. Click HERE to learn why nasty cravings surface and how to conquer them once and for all.

If you follow these quick weight loss tips you will be well on your way to losing all the weight you desire and keeping it off effortlessly forever!!

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