Alkaline Foods ListUsing an alkaline foods list will allow the body to heal itself by getting rid of the acidic waste that causes poor health. A list of alkaline foods will help you choose the right foods to take control of what goes on in your body. Click HERE to read more about why alkaline foods are so important. The first time I glanced at a list of alkaline foods I was very confused, because it seemed I was not left with a lot of options. If meat, bread, and dairy are acidic what are we left with? However, once I discovered the benefits of a raw food diet, the seemingly limited options made sense. Raw vegetables and fruits are our natural foods and the proof is in a healthy, alkaline body. Acid and alkaline foods have the power to determine our health. Starting a raw food diet is the best way to flush out old waste from acid foods, as raw foods are mostly all alkaline, full of living enzymes, and easy on digestion. Most importantly, on a raw food diet there is no new waste to slow down your healing process. The most alkalizing foods are green vegetables but you will find some fruits, nuts, seeds, grains, legumes, and oils are also alkaline. However, vegetables and fruits are the easiest on digestion and should be consumed in abundance to alkalize the body. Acidic foods are: All meat, fish, seafood, dairy, eggs, most grains, some nuts, canned, processed, and microwaved foods, condiments such as vinegar, ketchup, mayonnaise, mustard and soy sauce, white sugar, artificial sweeteners, alcohol, coffee, black tea, and a few others that perhaps were missed. Alkaline food list of Vegetables: - Beets Alkaline food list of Fruits: - Avocado Alkaline food list of nuts and seeds: - Almonds Alkaline Grains and Legumes: - Buckwheat Groats Alkaline Fats and Oils: - Flax Oil Understanding Alkaline Foods
|
